Sometimes there is nothing better than getting outside and running in the fresh air.
I needed a break from work today so took the dog (Shiloh) out for a run. I ran about five kilometres but he seemed to cover a bit more. The boy was wondering why he seemed so tired tonight. I think I ran his little leggies off. Must put a tracker on him one day to see how far he actually goes….
Anyway, we have had a bit of stress lately with end of semester school exams, and a car accident last week and whatever else is going on and I had been waiting for the girl to have a meltdown over it all.
She has been fine but I had the meltdown for her.
So I have been running.
It works though, my stress and anxiety levels come down and I am happier again. I can feel physical soreness instead of mental soreness.
I don’t take a phone so no one can reach me – just me and the dog and the outdoors. No one knows where I am or where I’m going.
Get outside and just breath.